I have been really run down lately, and have been turning to junk food, sugar and lots of caffeine to try and get through my last few shifts before annual leave. Additionally, I haven’t really been exercising at all. This has all culminated in me feeling exhausted, turning to more junk food to try and […]
After a nice long break from blogging over Christmas and New Year I am back! I have never been a morning person, just ask my Mum! It used to be such a struggle for me to wake up refreshed and energised in the mornings, and I feel like this only got worse once I […]
December is known as the ‘silly season’, and is usually a time filled with lots of fun – catching up with friends and family, work parties (if you’re lucky enough not to be rostered on), drinks, meals out, late nights and a lack of sleep. While it is a wonderful time of the year it […]
Shift work and meal prepping! Plus five easy to prepare, work friendly meals/snacks for the busy shift worker.
Being in the workplace it can sometimes feel like your day revolves solely around food. Tea breaks, lunch breaks, a five minute ‘dinner’ break, someone has baked brownies, someone else is ordering pizza, there’s chocolates in the handover room and someone is doing a Maccas run at 4am. (That’s McDonalds for anyone who is not […]