After a busy 12 hour day shift on Friday I arrived home, having successfully avoided the numerous temptations of take away on my drive to my house. I wanted something quick, easy and healthy using the ingredients I had in the fridge…and from this my Chilli Turkey Veggie stir fry was born! Great for a […]
December is known as the ‘silly season’, and is usually a time filled with lots of fun – catching up with friends and family, work parties (if you’re lucky enough not to be rostered on), drinks, meals out, late nights and a lack of sleep. While it is a wonderful time of the year it […]
Shift work and meal prepping! Plus five easy to prepare, work friendly meals/snacks for the busy shift worker.
Being in the workplace it can sometimes feel like your day revolves solely around food. Tea breaks, lunch breaks, a five minute ‘dinner’ break, someone has baked brownies, someone else is ordering pizza, there’s chocolates in the handover room and someone is doing a Maccas run at 4am. (That’s McDonalds for anyone who is not […]